SilverSneakers® is a leading fitness program designed specifically for older adults. The YMCA of the Palm Beaches offers many SilverSneakers® classes a week, including SilverSneakers® Classic, SilverSneakers® Circuit and SilverSneakers Boom: Mind & Body.
More than 40 major plans across the United States offer the Tivity SilverSneakers® Fitness Program as a part of their Medicare Advantage or Medicare Supplement and group retiree plans. In addition, a wide spectrum of educational opportunities, speaking engagements and social activities are available the SilverSneakers® members at the YMCA of the Palm Beaches. (click above to find out if you are eligible)
SilverSneakers® - Classic
Increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair for seated and or standing supports.
SilverSneakers® - Circuit
A more intense SilverSneakers workout, including standing non-impact choreography designed to increase cardiovascular and muscular endurance with standing upper body strength work.
SilverSneakers® - Boom: Mind & Muscle
Move the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.