Our program is a series of three personalized appointments, designed to support you in pursuit of your health and wellness goals. A Wellness Coach will meet with you to discuss your needs and interests and together you will develop a plan for success.
Your appointments are not a series of cookie-cutter workouts or a one-size-fits-all program; it is customized to meet your needs.
Everyone! Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership. The FitFirst experience is an opportunity for us to work together to create your personalized road map for success.
Members who attend their first Fit First appointment within the first two weeks of joining the Y are six times more likely to achieve their goals, whatever they may be. Let’s ensure you’re one of them!
SESSION 1: PLAN During the first session, we’ll talk about your goals and interests and help you get started on a plan with confidence and support.
SESSION 2: ACT Whether it’s attending your first group fitness class, meeting with a member of our aquatics team or learning how to use equipment in the wellness center, whatever you decide, this is where your plan takes action!
SESSION 3: EVALUATE We want to hear how it’s going for you. We’ll review your progress, provide additional guidance, and adjust the plan as needed to ensure you’re well on your way to meeting your goals.
As you prepare for your first session, ask yourself the following questions:
• What are your goals?
• Why are they important to you?
• What has helped you be successful in the past?
• What tends to get in your way?
To schedule your appointment, stop by the front desk or email firstname.lastname@example.org today!